Words you may never hear anywhere else.
But you are. Why? Because TO YOU, you should matter most.
I started having a hard time sleeping in the past few months. Not sure why, but my body wouldn’t relax and mind wouldn’t stop racing. At first, I thought it was stress, so I was sure to meditate a few hours before bed. Still no sleep.
To meditate is to be with self, listen, breathe + BE. That’s it! Really.
It really is a game. I learned that the hard way, surrounding myself with people, parties and everything in between.
The best part of life is the giving part. I travel all over the world a couple of times a year and I’ve been doing this my whole life. I call these trips “adventures” because I always end up learning new things, seeing new places, and meeting new people. Of all the adventures I’ve been […]
My grandma transitioned at the age of 94. I was 29 and going through my own life transition. I was about to leave my comfy job and life in NYC and start over by building my own company in LA. I was having anxiety around it all plus entering into a new decade made me […]
Forgiveness is the ultimate act of love. It’s the backbone of most religions and it can make or break your life experiences. As many have said, holding resentment or unforgiveness against someone is like drinking poison and hoping the other person dies. You only hurt yourself. So practicing forgiveness is a form of practicing self-love. […]
I have an obsession with freedom…
For as long as I could remember, I’ve always made choices based on how free it will allow me to be. Never had a “clique”, mostly self-employed or worked from home and I love options! The more choices the better.
The Self-Lover is someone who spends time, energy, intention and effort connecting with themselves in a loving, genuine and careful way. The level of love for self shows in their thoughts, words, actions, choices and how they use their time. A Self-Lover respects oneself by honoring their desires, dreams, goals and curiosities as valid, purposeful […]