I created a self-love yoga technique, Motivational Yoga (Moga), that infuses life coaching with traditional yoga practices designed to stimulate positive thinking, push physical limitations and break emotional blockages.
Moga allows practitioners to explore how a combination of sequences and life-affirming messages can intentionally alter one’s mood, physicality, energy, and outlook. With specific techniques that inspires change for a specific area of your life, Moga has the capability to heal and support people at every level of their practice.
As a certified life coach and vibrant 200 RYT, I wanted to combine my ability for helping people overcome their challenges in a unique way. Movement is such a powerful element for healing as the life coaching aspect takes the healing much deeper!
I have technical knowledge in Ashtanga Vinyasa, Power Vinyasa, Meditation, and I specialize in teaching yoga to beginners. I taught at Agni Yoga, LA Fitness and within Oprah Winfrey Network.